So, back to the question, the answer is yes, pregnant women can eat over easy eggs as long as the eggs are pasteurized. However, as healthy as they can be, there can also be dangers associated with eating eggs during pregnancy. Any food that isn't handled or refrigerated properly, including eggs, can harbor bacteria that cause an illness called listeriosis, which can lead to miscarriage , stillbirth , or premature delivery. Two eggs provide more than half of the recommended daily intake for a pregnant woman. The UK Food Standards Agency (FSA) has outlined strict guidelines against the consumption of uncooked or undercooked eggs since a salmonella outbreak in the 1980s, encouraging pregnant women, babies and the elderly, in particular, to steer clear. Eating out can be lots of fun—so ... Food Safety for Pregnant Women If you must eat over easy eggs, make sure that you use  pasteurized eggs  because they’re naturally treated to combat Salmonella. Studies seem to corroborate this belief. Apparently, raw eggs or over easy eggs can actually pose safety risks to a pregnant woman and her unborn baby. Technically over easy eggs are not cooked all the way through. Eggs are also a useful source of vitamin D and other nutrients.

A pregnant woman stands to experience food bone diseases or rather food poisoning as a result of the … Eggs and Food Safety Is It Okay to Eat Cooked Egg … Pasteurization is the process of heating the eggs to kill bacteria and viruses. When Eating Out . In as much as eggs are nutritious and of essence to the well being of a pregnancy, taking over easy eggs can be fatal to the unborn baby. As you can see, there are many benefits of eating eggs for pregnant women. The main problem is that raw eggs can sometimes carry salmonella bacteria, which can be very harmful to the baby. The egg white is cooked but the yolk is obviously runny and could still harbor salmonella. Cooked eggs (whether or not they're pasteurized) can also be risky if you don't eat them right away, even if they're stored in the refrigerator.

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